Day 20 – Boredom

The rain and wind are forcing me to stay indoors and I am bored.  What a recipe for disaster that is!  So I make it worse and go online…

Seriously, tactics for dealing with boredom are crucial but unlike our recent efforts these solutions need to be long term.  They need to provide ‘desire’ and ‘healthy’ challenges for the brain to get its new dopamine hits from.  So I have decided to write a Self Help unit devoted to this topic (Unit 2.2 – The New Normal).

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My Conclusion:

It is purely coincidental that Day 20 of the challenge also relates to boredom and incorporates some of the ideas presented in my new unit.  As I keep saying – none of this is rocket science.  If all you do is read and nod in agreement then you can at least say you have made constructive use of 10 minutes 🙂

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A big thank you to Father Nicholas for reading yesterday’s blog and leaving a constructive comment.  We must all find happiness with our ‘new’ normal…

Yours in Jesus, Mary & Joseph

SA James